Let’s discuss the topic that is at the heart of what it means to be alive: a meaningful, worthy life. Let's start with the basics. You...

Hey beautiful people, Let's delve into the topic of emotional fluency today. No, it's not a new language to learn or a fancy dance move...

I’ve been working on writing a book recently about the keys to living a deep, meaningful life. There are so many factors to consider on...

One thing that physics has taught us is that time travel is impossible (at least for now ;) ). The same can be said of our thoughts. Sure...

It’s often hard to resist turning to cynicism. When the world or others have hurt us in the past, we tend to start distrusting the...

Are you finding time to take a pause? Find moments in your day to stop, clear, and simply breathe for 3-10 seconds. That’s it. You’ll...

What if growth meant staying right where we are in life and not moving forward? At least not in the traditional sense of what “moving...

'Be curious, not judgmental' -Walt Whitman What simple, but extremely insightful words! How can we stay curious and non-judging with our...

Language is quite likely the greatest tool humankind has at its disposal. The power it holds is immense. Our realities and beliefs are...

Awareness is such a precious commodity in our lives. When we experience true awareness, the resulting awakening can lead to...something...