Hey beautiful people, Let's delve into the topic of emotional fluency today. No, it's not a new language to learn or a fancy dance move...

Are you finding time to take a pause? Find moments in your day to stop, clear, and simply breathe for 3-10 seconds. That’s it. You’ll...

What if growth meant staying right where we are in life and not moving forward? At least not in the traditional sense of what “moving...

'Be curious, not judgmental' -Walt Whitman What simple, but extremely insightful words! How can we stay curious and non-judging with our...

Language is quite likely the greatest tool humankind has at its disposal. The power it holds is immense. Our realities and beliefs are...

Awareness is such a precious commodity in our lives. When we experience true awareness, the resulting awakening can lead to...something...